Webinar #1: Stress Management

Every human being is prone to stress. Oftentimes stress is the natural response to what we perceive to be an adverse scenario. But sustained levels of stress over long periods of time can be detrimental. In this webinar, we examine the different causes of stress and methods to manage it.

Session highlights:

• Stress and its effects on health, performance, and relationships

• Techniques for introspection

• Managing self-talk and emotional responses

• Relaxation techniques